Ease of learning is possible if you have a little 'time. Without such a study kinesiologist, you can learn what is a muscle and how to best use out of it. Proper placement of the skeleton and flexibility to the muscles of the trunk, developing the elegance of a ballerina and the precise professional footwork of a male protagonist virtuous.
Muscles are certain behaviors. You can make long distance, like a rubber band. With patience and repetition, the muscle is another Shrinka bit 'less. In terms of stretching, which is heated well as collagen, in your connective tissue is more liquid is heated, if you're up and allows more movement in your body.
Stretching a muscle requires knowledge of the correct position in order to route
For example, stretching hamstrings, which requires long muscles from the bone underneath the knee, you're fine with one leg in the second bar, kitchen counter, or whateverYou've got to support. Or you can sit on the ground in the wider your second convenient location, with the pelvis in neutral, as if you were standing.
When standing, the posture must be correct as far as possible. Neutral and support the spine elongated extension of the abdominal muscles and back muscles do not participate in the deep rotators, however, and the buttocks or head have support, so that the hips and pelvic bones of the hand working class to relax down. So you can do is a pageBend the legs to work, or a demi plie remaining straight in the spine, and if you keep your rank is the Achilles tendon started to stretch like a rubber band.
This is just one example, you might be devant position or a position of arabesque. After your maximum stretch before reaching a point of pain can be traced for up to 90 seconds. During this time, you feel the muscle (and other muscles, which in turn may be a stretch), a bit 'and a little 'more, and then relax in the track altogether. Each dancer has stretched a different point in time you feel the time to return to the starting position. Eventually, the muscles begin withdrawal, and this is the time to stop.
Bouncing does not help, although after the first piece above, you should not return to the starting position. You can lay your version and go again. It requires almost meditative feel a little 'attention whenYou are too busy, but the signal of pain that is being too demanding of your muscles press against it.
sore muscles from small cracks occur in muscle fibers. A warm, followed by icing, good nutrition and enough water to wet helps your body recover and maintain a muscle that responds rapidly to the brain, and has the power to do what you do.
Muscle spasms are with massage or use of a rubber ball to be drawn up to visit them. Milk Acids remaining in the muscles create chemical damage. Ice massage and stimulate the circulation needed to dissipate the lactic acid and other waste products in muscle tissue.
Also - regarding the proper use and development of strong muscles in the core business, you have the correct location. If you do not have the correct position, extending up to do. Then you have the necessary positions in ballet, anatomically correct work order. It is a process, more by the end of goodwill> Ballet, but with potential.
Ballet and people who do it are amazing. Whether you are a dancer, a late starter, or a pre-professional, understanding something as simple as a muscle, and as you come to take care of you the best of your workout Ballet of the body. For a builder career, losing weight, dancing muscles, or "only" to preserve, incredible!
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