Get a good basic Ballet positions - professional or young adult beginning ballet

They love to dance, or read a different article. I understand!

Whether years of studying ballet since I or you just think, in ballet classes, you're curious - how does my current position, which in dance class?

And how my feet flat on the floor a good basic ballet positions always influence?

So let's start from the first position. excellent attitude is the bone of the heel and anklesay, vertical - 90 degrees perpendicular to the ground. All of your bones, knees, hips, spine (with natural curves), neck (another natural curve) in a straight line through the stack. In your imagination, like Superman, you can do with the X-ray vision to see.

Thus, if the dancing master shows how the wheel to the outside of the thigh muscles with the knees and feet to turn off the following to the same extent, great location not change any. The ankles, knees, neck, hips, spine,and head are still stacked in a straight line.

If you know your foot and leg work at the point in the second position, nothing will change unless the feet.

In third place, depending on the natural level of participation and the width of the pool, you can be in a position with one leg in an arc closed the other foot, without feeling a tear or stretch in the hip area. If the hip on the front foot moves forward, stretching can possibly pay for this ormaybe not. Ballet turnout is an entirely different matter.

Fourth and fifth positions have the same challenge, thirdly, what is not always the right foot, and ideally in line with your hips laterally curved below the waist.

All these details can help, even if they never reach the ideal. If you are a beginner adult ballet, it's hard, but you can improve. You can get good basic positions, ballet and prevent injuries.